Individual Therapy

Everyone deserves a safe space to explore their inner world, heal from past experiences, and embark on a journey of personal growth.

 

I am committed to providing affirmative care for LGBTQIA+ individuals, women, and people of color. 

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I enjoy collaborating with clients on:

• Internalized oppression

• Self-esteem

• Self-acceptance

• Boundaries

• Relationship dynamics

• Conflict resolution

• Effective communication

• Work-related stress 

• Burnout

• Anxiety & fears

• Values-aligned work​​

 

What will therapy look like together:

Every therapeutic relationship is unique, but in general, our work together will likely include exploration of the thoughts and behavior patterns that shape your experiences.

 

I will often employ a Decolonial Psychology lens to understand how oppression and marginalization may have influenced your sense of self, as well as Psychotherapy to identify early learned behavior and inherited anxieties from caregivers. 

 

Through this process, we’ll work together to identify your core wounds—deep-seated emotional injuries that impact your current wellbeing. We’ll create a compassionate environment for these wounds to be fully expressed, allowing the pain and hurt to be acknowledged.

 

From there, we’ll move into gently examining these wounds, distinguishing between fear and fact. This approach will create the mental space and motivation needed to gradually shift away from old, unhelpful patterns and toward behaviors that align with your values, highest goals, and truest desires.

 

My goal is to help you gain a deeper understanding and appreciation of yourself, empowering you to navigate life with greater clarity and confidence.

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